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Tips and ideas to delight
Spring has sprung, and what better way to celebrate than with some beginner-friendly yoga moves to centre yourself this season.
with Ellie Dimitra. Founder of UVSL, Personal Trainer, Post Grad in Psychology and Podcaster.
If you’ve been active on TikTok recently, it’s likely that you’ve seen an increase in Pilates content, and reference to the term ‘Pilates girl’.
Even if you would describe yourself as an avid ‘healthy person’ with an interest in healthy eating and a healthy lifestyle you would be surprised by what can often be missing.
Active Nation Day: An Open Letter from Founder & Chief Creative Officer Lorna Jane Clarkson
DROP A HINT