Tips and ideas to delight
Chia seeds are the highest known plant source of Omega-3 and have been attributed to helping with weight loss and vitality.
If you’ve been active on TikTok recently, it’s likely that you’ve seen an increase in Pilates content, and reference to the term ‘Pilates girl’.
Hype around Chia Seeds isn’t new.
It’s many health benefits, and versatility as an ingredient has been a wellness focus for years!
Sporty, stylish, and sophisticated, it seems we just can’t get enough of the tennis skirt look!