Sports Bra Guide

Our Sports Bras are designed to cater to every woman's unique needs, offering optimal support, comfort, and mobility without sacrificing style.

Our Support Levels


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The Ultimate Guide to the Perfect Sports Bra

Choosing the right sports bra is essential for comfort, support, and performance during workouts. At Lorna Jane, we offer an easy to follow guide to help you find the perfect fit, style, and support level to match your fitness routine. Whether you're running, practising yoga, or headed to the gym, our sports bras are designed to support and empower you.

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Understanding Different Support Levels

Sports bras come in various support levels to suit different activities. High-impact sports bras are perfect for intense workouts like running or aerobics, offering maximum support to minimise bounce. Medium-impact sports bras are ideal for activities like cycling or gym workouts, providing a balance of support and flexibility. Low-impact sports bras are great for yoga, pilates, or walking, offering light support and maximum comfort.

Finding the Right Fit

A well-fitting sports bra is crucial for effective support and comfort. To find the perfect fit, measure your bust and underbust, and refer to our size guide. Our sports bras are designed with an number of inclusions such as adjustable straps, removable padding, and various closure options to ensure a customised fit. Remember to replace your sports bra every 6-12 months, depending on usage, to maintain optimal support.

Explore Our Range of Styles

Lorna Jane offers a variety of sports bra styles to suit your preferences and needs. From the classic racerback and stylish strappy designs to high-neck and zip-front options, our collection combines functionality with fashion. Choose from a range of colours, patterns, and fabrics, including moisture-wicking and breathable materials, to keep you comfortable and stylish during your workouts.


Q: How do I choose the right sports bra for my activity?
A: Consider the impact level of your activity. High-impact sports bras are best for running and aerobics, while medium and low-impact bras are suitable for cycling, gym workouts, and yoga.

Q: How should a sports bra fit?
A: A sports bra should fit snugly but comfortably, with no gaping or digging in. The band should sit flat against your ribcage, and the straps should not dig into your shoulders.

Q: How often should I replace my sports bra?
A: It’s recommended to replace your sports bra every 6-12 months, depending on how often you use it and how well you care for it.

Q: Can I wear a sports bra for everyday activities?
A: Yes, sports bras can be worn for everyday activities, especially if you prefer their support and comfort. Choose a low to medium-impact bra for casual wear.

Q: What features should I look for in a sports bra?
A: Look for features like adjustable straps, removable padding, moisture-wicking fabric, and a secure fit to ensure comfort and support during your workouts.