How to Break Bad Habits and Build Better Ones - Dr. Gina Cleo on Rewiring Your Brain

In this episode of Never Give Up, Lorna Jane Clarkson sits down with leading habit researcher, behavioural scientist and author Dr. Gina Cleo to unpack why our habits can be so hard to change - and what actually works when willpower isn't enough.

From the science behind how habits form to breaking the scroll hole, becoming a morning person and understanding why the 21-day habit rule is a myth, Gina explains how our brains are wired and why we're not stuck with the patterns we've created.

Together, Lorna and Gina explore how small changes can reshape the way we live and why understanding your habits could be the first step towards creating the life you want.