Be inspired to stop dieting and start nourishing using tips from Lorna Jane Clarkson’s latest cookbook release, Author of More of The Fit Woman’s Secrets  and Move Nourish Believe . Reading Nourish will guide you in establishing healthy eating habits, improving digestion, hydration and alkalinity and long term personal nutritional philosophies and life rituals.
Let’s talk contents
- 120 nourishing recipes with beautiful accompanying illustrations
- Recipes for breakfast, lunch, dinner, desserts, snacks, smoothies and elixirs
- Meal planners incorporated
- In the kitchen for daily nourishing inspiration
- As a coffee table book to inspire your friends when they visit