The Active Living philosophy is how Lorna lives her life; by moving, nourishing and believing everyday - a practice that has evolved into a global movement. Active Living makes being fit and healthy simple because it breaks it down in to a daily practice that anyone can fit into his or her busy life -it’s ultimately a change in mindset.
By moving your body everyday, giving your body the nutrients it needs to think and perform at it’s best and going forward in life with a positive mindset you will discover an abundance of energy and mindfulness, which is vital for long-term wellbeing and improved mental health. We can choose to do anything, but not everything in life – that's why it's important to know your priorities.
Every now and then, pause to ask yourself, "What really matters to me?" and "Am I spending my precious time on the things that really matter – the things I value the most? Or I am living someone else's dreams and priorities?" We all have the ability to achieve great things with our lives and it all starts with being fit, healthy and positive. Sometimes we can lose motivation or want to throw in the towel.But the most important action we can take is to get back up again and keep on going.